by Daniel Maitland | Jan 25, 2019 | NUTRITION MYTHS
Myth #1 Whole Wheat Is a Health Food and an Essential Part of a “Balanced” Diet” Remember the food pyramid at primary school? Do you remember the large portion at the bottom? It represented bread and grains – advising to eat this the most out...
by Daniel Maitland | Nov 2, 2018 | Intermittent Fasting!
Intermittent Fasting
Intermittent fasting (IF) is currently a very popular diet ‘trend’. Definition: Intermittent fasting (IF) is an eating DIET pattern that cycles between periods of fasting and eating. People are using it as a fat and weight loss DIET technique...
by Daniel Maitland | Oct 10, 2018 | sleep, Uncategorized
Sleep deficiency can interfere with work, school, driving and social functioning. You might have trouble learning, focusing and reacting. Also, you might find it hard to judge other people’s emotions and reactions. Sleep deficiency affects your mood significantly and...
by Daniel Maitland | Sep 10, 2018 | Goals
STRUCTURING YOUR OWN TRAINING PROGRAM? BE SURE TO FOLLOW THESE STEPS: WHAT ARE YOUR GOALS? WHAT TRAINING METHODS WILL I USE? WHAT EXERCISES WILL I CHOOSE? TRAINING SPLITS. TRAINING BLOCKS. RECOVERY WRITTEN PLAN SEEK ADVICE WHEN NEEDED COMMON MISTAKES: The most common...
by Daniel Maitland | Aug 2, 2018 | MOTIVATION
MOTIVATION! What actually is it and how do you improve it? Some people have lots of it, some people have none of it and some people fluctuate between both. With regards to exercise – everyone has different motives as to WHY they are participating. This blog...
