5 TRAINING MYTHS BUSTED

5 TRAINING MYTHS BUSTED

This blog highlights 5 common training beliefs that are actually making things WORSE for you! Do not always believe everything you see on TV or on Facebook. Stop following the fads and align your training with evidence based approaches that will help you improve your health and fitness long term!

EXERCISE HELPS DURING CANCER TREATMENT

EXERCISE HELPS DURING CANCER TREATMENT

WHY EXERCISE? It is well known that exercise and being physically active has many benefits for your physical and mental wellbeing. Exercise improves our fitness and strength, helps us maintain a healthy body weight, increases our energy levels, promotes positive...
5 Tips To Build Lean Muscle Mass

5 Tips To Build Lean Muscle Mass

First of all, there are two types of muscle hypertrophy which everyone must understand (hypertrophy is the development of muscles such as cells, density and the cells function) one is more beneficial than the other. Sarcoplasmic hypertrophy – This is the... read more
3 SIMPLE WAYS TO EAT HEALTHY ON A BUDGET

3 SIMPLE WAYS TO EAT HEALTHY ON A BUDGET

People are over spending to try and eat healthily. Stop following the fancy fads and trends, instead, inform, prioritize and change your health behaviour. Read this blog to find out how you can work within your budget to buy healthy foods.

Choosing the Right Recovery Methods

Choosing the Right Recovery Methods

Choose the right RECOVERY methods for YOU . This time of year marks the pointy end of the winter season for sports such as netball, rugby, basketball and football as they head into finals series…. So what can you do to find any extra advantage that will make you and... read more
Improving Physical Fitness Through Social Health

Improving Physical Fitness Through Social Health

1) Social support helps to overcome barriers.

 To a lot of people exercise can be boring, uncomfortable or too expensive. They may not like being sweaty, they may not find it enjoyable and it may take up too much time.

If people have this mindset – which they... read more
3 Nutrition Mistakes You Keep Making

3 Nutrition Mistakes You Keep Making

Nutrition plays a big role in anyones health and fitness goals. Its often over looked as people tend to focus more on finding the perfect gym program rather then cleaning up their nutrition. When people come in to train there are some common mistakes I see... read more
3 Tips To Prevent Cramping On The Field

3 Tips To Prevent Cramping On The Field

3 biggest tips to prevent cramping on the Football field: Why is it that after the extensive pre-season you have done and all the physical preparation is continued to a high standard, that you are constantly still cramping? 

2 months into the season, the bodies are...
3 Common Misconceptions of a Golfer

3 Common Misconceptions of a Golfer

“TPI believes that there is not one way to swing a golf club, we believe there are an infinite number of ways to swing a golf club. However, we do believe there is one efficient way for everyone to swing a club based on what they can physically do.” There are...
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