LUKE TRANSFORMATION

LUKE TRANSFORMATION

RESULTS TRANSFORMATION MEET LUKE PINOT – Luke did a 28-Day Transformation Challenge with us and these are the TRANSFORMATION results that he got… – 7.8% BF!! – 7.6 kg!! His strength results also improved by 25% overall which is incredible....
GOAL SETTING

GOAL SETTING

GOAL SETTING SET BIG GOALS TO ACHIEVE BIG THINGS! COMFORTABLE WITH BEING UNCOMFORTABLE!  Big GOALS are scary to many of us, we may think we can’t attain them. But the reality is, is that we do not know what we are actually capable of achieving until we try and...
ARE YOU LOOKING AFTER YOURSELF?

ARE YOU LOOKING AFTER YOURSELF?

WHY YOU SHOULD MAKE TIME FOR YOURSELF! Too often, we forget to prioritise ourselves and make time for our own health and wellbeing . Maybe you feel guilty for taking time out? Do you feel too tired? Maybe you are ‘too busy’?… Whatever the reason, it...
TWM TRAINING EXPECTATIONS

TWM TRAINING EXPECTATIONS

MINIMUM TRAINING EXPECTATIONS RULE 1. WARM UP AND ACTIVATE It is imperative that you spend the time (5 minutes minimum) on a warm up before any sort of high intensity or resistance work out. This is our number one rule and first minimum training expectation! It...
3 Tips For Fat Loss

3 Tips For Fat Loss

3 Tips For Fat Loss  Fat loss can be a very confusing topic for lots of people especially with the amount of free information out there today. Many questions continually tend to pop up such as: What foods do I eat? When do I eat these foods? How much food do I eat?...