by Daniel Maitland | Apr 27, 2020 | AVOIDING PAIN
If you were to speak with any esteemed health professional who is a rehabilitation expert – I assure you they would say that you can always work around pain. Injuries should always be classified as a speed hump and not a stop sign! Too often we see people loose...
by Daniel Maitland | Apr 13, 2020 | immune supression
3 reasons why you should stay active during self-isolation. During these unprecedented times of a global pandemic and social isolation, one could be excused for not wanting to keep up their exercise routine and instead snuggle up on the couch and binge the latest...
by Daniel Maitland | Nov 28, 2019 | IMMUNITY
TO TRAIN OR NOT TO TRAIN THAT IS THE QUESTION… When do you push through being sick to train and when is it smarter to pull the pin and rest? A concept that many including myself struggle to understand and implement. Perhaps the most important training day of the week...
by Daniel Maitland | Jul 17, 2019 | Wellness
AVOID THE ‘SLUMP’! You are feeling flat? Your mood is falling as fast as the thermometer? You are physically training but not with the same energy as you had last month?This is normal and it can often be other areas of your life that are impacting on your...
by Daniel Maitland | Feb 12, 2019 | SQUAT TECHNIQUE
I often get asked whether it is better to Deep Back Squat OR Box Squat… the answer is do both BUT your GOALS and PHASE of training will determine which one you need to focus on and when. DEEP BACK SQUAT: Increases your range of motion and depth Increases your...
