HOW TO MAINTAIN ROUTINE

HOW TO MAINTAIN ROUTINE

IMPROVE YOUR EXERCISE PROGRAM   TIPS TO CREATE AN EXERCISE PROGRAM ROUTINE “Rituals are actions with meaning or emotion attached to them.” Training with purpose, having a plan and working towards a goal will create a “ritual”. Our daily rituals can help offer...
LUKE TRANSFORMATION

LUKE TRANSFORMATION

RESULTS TRANSFORMATION MEET LUKE PINOT – Luke did a 28-Day Transformation Challenge with us and these are the TRANSFORMATION results that he got… – 7.8% BF!! – 7.6 kg!! His strength results also improved by 25% overall which is incredible....
ARE YOU LOOKING AFTER YOURSELF?

ARE YOU LOOKING AFTER YOURSELF?

WHY YOU SHOULD MAKE TIME FOR YOURSELF! Too often, we forget to prioritise ourselves and make time for our own health and wellbeing . Maybe you feel guilty for taking time out? Do you feel too tired? Maybe you are ‘too busy’?… Whatever the reason, it...
SUPPLEMENTS

SUPPLEMENTS

I have had some good conversations with people this week about supplements and whether or not they work. Its an area that needs to be addressed because as of late the supplement industry has been put under a lot of fire in regards to what they are actually putting in...

3 x NUTRITION MYTHS BUSTED

Myth #1 Whole Wheat Is a Health Food and an Essential Part of a “Balanced” Diet” Remember the food pyramid at primary school? Do you remember the large portion at the bottom? It represented bread and grains – advising to eat this the most out...