by Daniel Maitland | May 20, 2020 | ROUTINE
IMPROVE YOUR EXERCISE PROGRAM TIPS TO CREATE AN EXERCISE PROGRAM ROUTINE “Rituals are actions with meaning or emotion attached to them.” Training with purpose, having a plan and working towards a goal will create a “ritual”. Our daily rituals can help offer...
by Daniel Maitland | May 4, 2020 | GOAL SETTING PILLAR
GOAL SETTING SET BIG GOALS TO ACHIEVE BIG THINGS! COMFORTABLE WITH BEING UNCOMFORTABLE! Big GOALS are scary to many of us, we may think we can’t attain them. But the reality is, is that we do not know what we are actually capable of achieving until we try and...
by Daniel Maitland | May 4, 2020 | MATESHIP
“Symbiotic relationships are a special type of interaction between species. Extremely beneficial, these relationships are essential to many organisms and provide a balance that can only be achieved by working together.” This is relevant to mateship and...
by Daniel Maitland | Aug 3, 2017 | Recovery Strategies
Choose the right RECOVERY methods for YOU . This time of year marks the pointy end of the winter season for sports such as netball, rugby, basketball and football as they head into finals series…. So what can you do to find any extra advantage that will make you and...
by Daniel Maitland | Jul 10, 2017 | Inflammation
So your exercise is going well, you have made some moderate changes to your nutrition but you still aren’t seeing enough progress with your body…. There could be some gut problems that are contributing to this. It all starts with inflammation…. KEY...
