by Daniel Maitland | May 20, 2020 | ROUTINE
IMPROVE YOUR EXERCISE PROGRAM TIPS TO CREATE AN EXERCISE PROGRAM ROUTINE “Rituals are actions with meaning or emotion attached to them.” Training with purpose, having a plan and working towards a goal will create a “ritual”. Our daily rituals can help offer...
by Daniel Maitland | May 5, 2020 | SPORTS PERFORMANCE
YOU MUST TRAIN LEGS THROUGHOUT THE YEAR TO AVOID INJURY! Some athletes are often worried that they will be sore during MATCHES if they train their legs in the season…. As a young, developing footballer, I constantly found myself with soft tissue injuries as I...
by Daniel Maitland | May 4, 2020 | RESULTS
RESULTS TRANSFORMATION MEET LUKE PINOT – Luke did a 28-Day Transformation Challenge with us and these are the TRANSFORMATION results that he got… – 7.8% BF!! – 7.6 kg!! His strength results also improved by 25% overall which is incredible....
by Daniel Maitland | Apr 27, 2020 | AVOIDING PAIN
If you were to speak with any esteemed health professional who is a rehabilitation expert – I assure you they would say that you can always work around pain. Injuries should always be classified as a speed hump and not a stop sign! Too often we see people loose...
by Daniel Maitland | Feb 1, 2018 | Injury prevention
*** ATTENTION FEMALE FOOTBALLERS *** On the eve of the launch of the AFLW – I thought it would be appropriate to voice my opinion of the dangers involved with girls undertaking football if they are not physically strong or conditioned enough – particularly...