by Daniel Maitland | Jan 25, 2018 | 4 Reasons Why You Are Getting Back Pain When Doing Romanian Deadlifts (RDL’s)
WHY DO WE DEADLIFT? THE CONVENTIONAL DEADLIFT: Targets the most amount of muscles in our body, engaging all major muscle groups. The lift also helps improve our core strength, posture and grip strength. THE ROMANIAN DEADLIFT (RDL): Works your hamstring and glute...
