by Daniel Maitland | Sep 10, 2018 | Goals
STRUCTURING YOUR OWN TRAINING PROGRAM? BE SURE TO FOLLOW THESE STEPS: WHAT ARE YOUR GOALS? WHAT TRAINING METHODS WILL I USE? WHAT EXERCISES WILL I CHOOSE? TRAINING SPLITS. TRAINING BLOCKS. RECOVERY WRITTEN PLAN SEEK ADVICE WHEN NEEDED COMMON MISTAKES: The most common...
by Daniel Maitland | Aug 2, 2018 | MOTIVATION
MOTIVATION! What actually is it and how do you improve it? Some people have lots of it, some people have none of it and some people fluctuate between both. With regards to exercise – everyone has different motives as to WHY they are participating. This blog...
