by Daniel Maitland | May 14, 2018 | Kinetic Chain
HOW THE KINETIC CHAIN CAN CAUSE INJURY TO OTHER SEGMENTS OF THE BODY. There are often many injuries that people think have come from impact during sport or from performing an unfamiliar task. Quite often these injuries actually stem from your body’s linked structure...
by Daniel Maitland | Dec 15, 2017 | The Benefits & Considerations of training in the heat
Sometimes it just feels too god damn hot to train… even when it is not summer a certain room you are training in may feel and be hot!
The question we no doubt ask ourselves is this:Do I push myself or am I going to put my body under too much pressure?
I...
by Daniel Maitland | Oct 25, 2017 | 5 basic things to get right with your training |
This week we are focusing on getting the basics RIGHT with your week and training. There are many fads and miracles that are constantly being released so that people can find ‘quick fix’ solutions. Unfortunately, this doesn’t often lead to a sustainable outcome. Stop...
by Daniel Maitland | Aug 17, 2017 | 5 training myths busted
5 Training Myths Busted By Dan Maitland 1. “Lifting Weights will bulk me up” Wrong Ladies. The properties of females genetic make up will not allow you to develop a ‘bulky’ look. Men and female body builders literally take years to build muscle and this is through...
by Daniel Maitland | Jul 10, 2017 | Inflammation
So your exercise is going well, you have made some moderate changes to your nutrition but you still aren’t seeing enough progress with your body…. There could be some gut problems that are contributing to this. It all starts with inflammation…. KEY...
