by Daniel Maitland | Jul 22, 2021 | endurance
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by Daniel Maitland | May 20, 2020 | ROUTINE
IMPROVE YOUR EXERCISE PROGRAM TIPS TO CREATE AN EXERCISE PROGRAM ROUTINE “Rituals are actions with meaning or emotion attached to them.” Training with purpose, having a plan and working towards a goal will create a “ritual”. Our daily rituals can help offer...
by Daniel Maitland | May 5, 2020 | SPORTS PERFORMANCE
YOU MUST TRAIN LEGS THROUGHOUT THE YEAR TO AVOID INJURY! Some athletes are often worried that they will be sore during MATCHES if they train their legs in the season…. As a young, developing footballer, I constantly found myself with soft tissue injuries as I...
by Daniel Maitland | Feb 12, 2019 | SQUAT TECHNIQUE
I often get asked whether it is better to Deep Back Squat OR Box Squat… the answer is do both BUT your GOALS and PHASE of training will determine which one you need to focus on and when. DEEP BACK SQUAT: Increases your range of motion and depth Increases your...
by Daniel Maitland | Sep 10, 2018 | Goals
STRUCTURING YOUR OWN TRAINING PROGRAM? BE SURE TO FOLLOW THESE STEPS: WHAT ARE YOUR GOALS? WHAT TRAINING METHODS WILL I USE? WHAT EXERCISES WILL I CHOOSE? TRAINING SPLITS. TRAINING BLOCKS. RECOVERY WRITTEN PLAN SEEK ADVICE WHEN NEEDED COMMON MISTAKES: The most common...
