by Daniel Maitland | Feb 1, 2018 | Injury prevention
*** ATTENTION FEMALE FOOTBALLERS *** On the eve of the launch of the AFLW – I thought it would be appropriate to voice my opinion of the dangers involved with girls undertaking football if they are not physically strong or conditioned enough – particularly...
by Daniel Maitland | Jan 25, 2018 | 4 Reasons Why You Are Getting Back Pain When Doing Romanian Deadlifts (RDL’s)
WHY DO WE DEADLIFT? THE CONVENTIONAL DEADLIFT: Targets the most amount of muscles in our body, engaging all major muscle groups. The lift also helps improve our core strength, posture and grip strength. THE ROMANIAN DEADLIFT (RDL): Works your hamstring and glute...
by Daniel Maitland | Dec 19, 2017 | SOCIAL CONTROL
When the social outings are increased, the festive season arrives or it is birthday galore temptations to over-eat and under train are at high risk! By all means, treat yourself and indulge on Christmas day or Easter Sunday as it is a great reward for effort but once...
by Daniel Maitland | Oct 25, 2017 | 5 basic things to get right with your training |
This week we are focusing on getting the basics RIGHT with your week and training. There are many fads and miracles that are constantly being released so that people can find ‘quick fix’ solutions. Unfortunately, this doesn’t often lead to a sustainable outcome. Stop...
