by Daniel Maitland | Aug 7, 2018 | Know Your Body Type
Get the most out of your training by knowing your body type. If you’ve been doing the same training for a certain amount of time and you have been eating well but not seeing results, this might help. Looking a little deeper into helping you get results, one...
by Daniel Maitland | Mar 9, 2017 | Nutrition Mistakes You're Making
Nutrition plays a big role in anyones health and fitness goals. Its often over looked as people tend to focus more on finding the perfect gym program rather then cleaning up their nutrition. When people come in to train there are some common mistakes I see...