HOW TO MAINTAIN ROUTINE

HOW TO MAINTAIN ROUTINE

IMPROVE YOUR EXERCISE PROGRAM   TIPS TO CREATE AN EXERCISE PROGRAM ROUTINE “Rituals are actions with meaning or emotion attached to them.” Training with purpose, having a plan and working towards a goal will create a “ritual”. Our daily rituals can help offer...
ARE YOU LOOKING AFTER YOURSELF?

ARE YOU LOOKING AFTER YOURSELF?

WHY YOU SHOULD MAKE TIME FOR YOURSELF! Too often, we forget to prioritise ourselves and make time for our own health and wellbeing . Maybe you feel guilty for taking time out? Do you feel too tired? Maybe you are ‘too busy’?… Whatever the reason, it...

SOCIAL SUPPORT

“Symbiotic relationships are a special type of interaction between species. Extremely beneficial, these relationships are essential to many organisms and provide a balance that can only be achieved by working together.” This is relevant to mateship and...
BOOSTING IMMUNITY THROUGH EXERCISE

BOOSTING IMMUNITY THROUGH EXERCISE

3 reasons why you should stay active during self-isolation. During these unprecedented times of a global pandemic and social isolation, one could be excused for not wanting to keep up their exercise routine and instead snuggle up on the couch and binge the latest...
AVOID THE SLUMP!

AVOID THE SLUMP!

AVOID THE ‘SLUMP’!  You are feeling flat? Your mood is falling as fast as the thermometer? You are physically training but not with the same energy as you had last month?This is normal and it can often be other areas of your life that are impacting on your...