13 Mills Street, Cheltenham, Victoria

Small Group & Personal Training Gym
CHELTENHAM & ONLINE

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FIND OUT HOW YOU CAN CHANGE YOUR FUTURE SELF

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ABOUT US

TWM isn’t your average gym – we orientate and enhance YOUR health, lifestyle & fitness performance through: 

> SMALL GROUP TRAINING
> PRIVATE & 2 ON 1 PERSONAL TRAINING
> STRENGTH & CONDITIONING

If you are struggling with your body, fitness, lifestyle OR sport performance then our unique training and education sessions will leave you feeling happier, healthier and more confident in yourself and your body – with the added bonus of improved mental & social health!

Our holistic approach to health is supported by our community of like-minded people who value hard work, training progression, fun and teamwork.

We work together to achieve common goals whilst keeping each other accountable, educated and competitive! Our experienced coaches work with you to design effective group exercise programs and tailored personal training sessions.

They provide check-ins to help educate you on our three pillars of holistic health – lifestyle, nutrition and performance. We will help you achieve your goals, no matter how big or small!
Let us help you become stronger, healthier and happier – and unleash a new and ELITE version of yourself.

 

FREE SESSION

KICKSTART YOUR HEALTH & FITNESS

OUR HOLISTIC APPROACH

Lifestyle

The gym shouldn’t be your life, nor do we expect it to be! Your training should complement your lifestyle outside of the gym so you can enjoy all the good things life has to offer. We help you make beneficial lifestyle changes so you can reach your fitness goals while improving your spiritual, social and mental wellness. Start your journey with our free nutrition and lifestyle planner!

Performance 

Our approach to training is unique, challenging and fun – the way training should be! Our exercise programs include strength training, metabolic conditioning, boxing and bootcamps. We help you get fit while achieving fat loss, muscle strength and mass. Best of all your training MATES and COACHES will never let you down with their ongoing support.

Nutrition

Nutrition plays a massive role in whatever your health and fitness goals are. We don’t believe in extreme calorie counting or fad diets. We believe in educating you to understand how to fuel your body with nutrient dense foods to help you achieve yours goals and to give you sustainable energy throughout the day! Get started with a Nutrition Consultation today!

What People are Saying About TWM

 

 

“ACHIEVE YOUR BEST WITH LIKE MINDED PEOPLE”

GYM ACCESS IS OPEN 24 HOURS / 7 DAYS PER WEEK OUTSIDE OF CLASS TIMES.

13 Mills St, Cheltenham