timetable.
HIIT MATES
- Targets fat loss & cardiovascular health.
- A mix of high intensity & resistance training elements to put your metabolism and muscles to the test.
- Short exercise periods followed by short recovery periods to promote continual Fat Burn Post Sessions.
- Circuits, AMRAPs, EMOMs & more to keep every session unique.
STRONG MATES
- Structured weight training programs.
- Build muscle mass & strength + burn Fat.
- Monthly programs that use modern training systems.
- Technical assistance and coaching throughout session to maximise benefits.
- Made for all body types to achieve body changes such as hypertrophy, power, fat loss or postural changes.
STRONG HIIT
- Sweat it out with our full-body strength + HIIT session!
- A killer combo for all ages. A unique session tailored for all levels!
- Combines an equal portion of our HIIT and STRONG MATES sessions targeting some of the main strength training lifts.
- Children aged 0-2 are welcome to come to this session.
REFORMER PILATES
- Flow is designed to improve your mobility, range of movement and body control.
- Strength is a full body workout that blends weight-based training with the traditional principles of Pilates.
- Jump will help to burn fat and assist you in reaching your target fitness goals.
- Power An advanced sessions designed to challenge and refine workouts. Powerful, dynamic movements for experienced pilates goers.
MUMS & BUBS
- Strength & Cardio combined.
- Easy-going, flexible, progressive & friendly small group classes.
- Your perfect post-partum program to have you feeling healthier and happier about yourself.
- Safe return to exercise under the watchful eye of an Exercise Physiologist.
- Fun, interactive and social for mum & bub of course.