Join us in fostering an inclusive gym community, where heroes of all abilities can thrive, build confidence, and reach their full potential through our Superhero Themed Workouts.
SUPERHEROES
TWM’s Superhero Program is an exclusive opportunity for people living with disabilities who wish to increase movement and enhance community engagement under the guidance of Exercise Physiologists.
WE WELCOME NEURO-DIVERSE PARTICIPANTS
THE INCREDIBLES
Specifically designed for primary school students with disabilities, focusing on motor skills, coordination & fun.
THE MARVELS
Specifically designed for adults who participate in special olympic teams – focusing on movements and skills related to individuals sport.
THE AVENGERS
Specifically designed for adults living with an intellectual disability.
THE GUARDIANS
Specifically designed for high school students living with an intellectual disability.
TWM LEGENDS
Specifically designed for adults living with a physical disability.
TWM CHAMPIONSHIPS
Specifically designed for adults living with a physical disability.
SUPER STRENGTHS
CONFIDENCE
The training sessions are tailored to the specific needs and abilities of each individual, ensuring that each person can confidently participate in all forms of exercise.
SIDEKICKS
The involvement of friends, family, carers is encouraged into this program to make it an opportunity for all to be involved.
ENVIRONMENT
Our gym environment will be wheelchair and sensory friendly with adequate access, equipment and a sensory friendly room.
15th JUNE PROGRAM
30-minute sessions
Full body workouts
Tailored to all individuals
| 9:00 – 9:30 AM | THE INCREDIBLES |
| 9:45 – 9:55 AM | GUEST SPEAKER |
| 10:00 – 10:30 AM | THE MARVELS |
| 10:45 – 11:15 AM | THE AVENGERS |
| 11:30 – 11:40 AM | GUEST SPEAKER |
| 11:45 – 12:15 PM | THE GUARDIANS |
| 12:30 – 1:00 PM | TWM LEGENDS |
| 1:15 – 1:25 PM | GUEST SPEAKER |
| 1:30 – 2:00 PM | TWM CHAMPIONS |
ONGOING PROGRAM
BEGINS TERMS 3, 2024
- 4 X PARTICIPANTS PER CLASS + CARERS
- 30 MINUTE SESSIONS
- 1/WEEK = 10 SESSIONS | 2/WEEK = 20 SESSIONS
TERM COSTS
- $40/SESSION
- 1/WEEK = $400
- 2/WEEK = $800
Please not: we encourage all participants to complete a private session prior to their group class, at an additional cost
NDIS FUNDING
NDIS SUPPORTCATEGORY # |
NDIS SUPPORTCATEGORY |
CATEGORY NAME |
EXAMPLE OF TWM SUPPORT |
| 4 | CORE SUPPORTS |
Assistance with social, economic and community participation |
A TWM coach facilitates |
| 9 | CAPACITY BUILDING |
Increased social and community participation |
A TWM coach engages a participant in regular physical activity, including walking, to increase a participants fitness levels and confidence so that they can walk to shops independently. |
| 12 | CAPACITY BUILDING |
Improved health and wellbeing |
A TWM coach provides training to a participant to improve their health and wellbeing |
| 16 | CAPACITY BUILDING |
Improved daily living skills |
A TWM Exercise Physiologist works alongside allied health professionals to assist with their therapy plan to improve daily living goals. |
TERM TIMETABLE
CLASS |
DAY |
TIME |
| ADULT ALL ABILITIES | MONDAY | 11:30 – 12:00 PM |
| <18 ALL ABILITIES | MONDAY | 4:15 – 4:45 PM |
| ADULT ALL ABILITIES | TUESDAY | 11:30 – 12:00 PM |
| PRIMARY SCHOOL | TUESDAY | 3:45 – 4:15 PM |
| ADULT ALL ABILITIES | THURSDAY | 11:30 – 12:00 PM |
| <18 ALL ABILITIES | THURSDAY | 4:15 – 4:45 PM |
| PRIMARY SCHOOL | SATURDAY | 9:30 – 10:00 AM |
| ADULT ALL ABILITIES | SATURDAY | 10:00 – 10:30 AM |
| <18 ALL ABILITIES | SATURDAY | 10:30 – 11:00 AM |
BENEFITS
TrainingwithMates all abilities program is the perfect opportunity for individuals to develop physical skills, social connectedness and a love for the gym in a nurturing and inclusive environment.
