SERVICES

we offer.

community events

As a supportive fitness community we aim to bring all of our local community together to participate in unique events, fundraisers, fun runs + much, much more to do something good in our community.

Over the past 10 years we have raised tens of thousands of dollars for charities, disadvantaged communities and other people in need.

Across the past 3 years we have raised over $80,000 for the Stroke Foundation with TWM’s Fun Run Stride4Stroke every November

We run community events every quarter that range from rock climbing, surfing, hiking, running, cycling, fundraiser bootcamps, amazing races, book drives PLUS MORE!

Click Here

strength & conditioning

Have a sports team that needs assistance with strength and conditioning? We’re your gym! In consultation with the Head Coach, we prepare and manage a strength & conditioning program to suit your teams’ needs. If you want to take your teams performance to the next level, then a TWM S&C program will see the team fitter, faster and stronger than ever.

Includes

– Pre-programmed and progressively overloaded running programs in a periodisation method. – Injury prevention screening, injury prevention programs & injury management in consultation with health professionals. – Progressively overloaded strength programs sequentially focusing on endurance, muscle building, strength & power. – Constant endurance, strength analysis and fitness testing. – Ongoing support for athletes and coaches

Click Here

small group training

Do you enjoy training with a team? Want to step up your training? Our Small Group training brings together like-minded individuals into a group training setting, under the watchful eye of some of our most experienced coaches. Enhance your own motivation, keep yourself accountable with your mates by your side and join in on the fun!

private training or 2 v 1 training

Working with a personal trainer in a one-on-one or 2v1 environment gives us the chance to further personalise your training program to help achieve your long term goals and get you the body and results you have always dreamt of. Fast track your progress and build confidence both in and out of the gym with our coaches’ guidance and support.

Our coaches will focus on your overall wellness by giving you the necessary tools to make the fitness, lifestyle & behaviour changes you never thought were possible. By applying the principles of strength training and nutrition in a scientific yet basic way – you will consistently achieve fantastic results. We also offer PT or Exercise Physiology for NDIS clients.

Includes:

– 45 or 60-minute training sessions multiple times per week.

– Structured training programs.

– Customised nutrition plans

– Weekly check-ins & Updates.

– Constant body composition & performance analysis.

reformer pilates

Do you enjoy training in a small group where the coach can genuinely help you? Want to improve your strength, flexibility and balance? Our private pilates classes which include a full-body strength, flow and cardio workout will have you feeling energised, strong and injury free. The sessions are so much fun and are easily tailored to all levels. Pilates is the extra bit of training you should do to complete your weekly schedule. It will enhance your running, strength and reduce any pain that you may be experiencing.

challenges

Need a kick start to get your health on the right track?

Stop wasting your money on quick fix solution, diet fads or detoxes.

Our quarterly challenges are the most unique way to start your health & fitness journey off with a bang! Over either an 6, 8 or 12 week period you will:

Receive access to unlimited training sessions
Be allocated a coaching mentor
Be placed in a team of like-minded people who will encourage you to participate in our group training sessions.
Learn invaluable nutrition and lifestyle skills
Break down your own barriers and reach your summit.

Includes:

– In-Body Pre & Post Scans that analyse skeletal muscle mass, body fat %, fat mass and a segmental muscle analysis.

– Pre & Post testing to measure performance.

– Fortnighly check-ins with allocated coaches.

– Sample Nutrition Plans

– Ongoing support and social invitations to key events.

DO NOT MISS OUT ON OUR LIMITED EARLYBIRD SPOTS IN OUR NEXT CHALLENGE!

learn more

NDIS training

We absolutely love working with all abilities and levels of training. We are eligible for participants to use NDIS funding and have our own resident Exercise Physiologist Liam who specialises in specific conditions.

Our Coaches have worked with a wide range of disabilities across a number of years and always want to do our best to enhance the quality of life of our clients – the training is great but we also make sure they are having a good time, laugh and experience social connectedness.

These are all incredibly important aspects of health.

physiotherapy

Bayside Physiotherapy has provided a high level of service to the local community and sporting clubs since 1988. Our health professionals have a wide range of experience, and our philosophy is to provide a service that is highly skilled, professional and caring. We have a strong focus on providing hands-on treatment, rehabilitation exercises, and education to empower clients to manage their conditions themselves as much as possible. We are focused on helping each individual client achieve their goals and maximum potential.

Click Here

SERVICES

we offer.

REFORMER PILATES

FLOW | STRENGTH | CARDIO

PRIVATE CLASSES

2 X WEEKS FOR $69

CLASS PACKAGES

UNLIMITED CLASSES

2 X WEEKS FOR $69

MUMS & BUBS

SAFE RETURN TO EXERCISE

STRENGTH & CARDIO COMBINED

2 WEEKS FOR $69

STRENGTH, HIIT & PILATES MEMBERSHIPS

RECOMMENDED FOR 3+ SESSIONS / WEEK

GOLD

12 MONTHS PRICE/WK

$60

All Pilates
Unlimited Strength, Conditioning & Boxing classes
Open Gym Access
Access to Members Page
Monthly Accountability Check ins

SILVER

6 MONTHS PRICE/WK

$65

All Pilates
Unlimited Strength, Conditioning & Boxing classes.
Open Gym Access
Access to Members Page.
Monthly Accountability Check ins.

BRONZE

3 MONTHS PRICE/WK

$70

All Pilates
Unlimited Strength, Conditioning & Boxing classes.
Open Gym Access
Access to Members Page.
Monthly Accountability Check ins.

1 MONTH

1 MONTHS PRICE MIN $75

$75

All Pilates
Unlimited Strength, Conditioning & Boxing classes.
Open Gym Access
Access to Members Page.
Monthly Accountability Check ins.

CLASS PACKS

RECOMMEND FOR TRAINING 1-2 / WEEK

24 PACK

PRICE / SESSION

$25

Access to Strength, Conditioning & Boxing sessions.
Expires after 4 months.

12 PACK

PRICE / SESSION

$27.50

Access to Strength, Conditioning & Boxing Sessions
Expires after 4 months

2 / WEEK MEMBERSHIP

PRICE / WEEK

$47

Access to 2 x Strength, Conditioning & Boxing Sessions weekly.
3 months minumum sign up

PILATES OPTIONS

Packs reccomended for people training 1 / week

Unlimited

3 MONTHS PRICE/WK

$70

Includes All Pilates.
Access to Members Page.
Monthly Accountability Check ins.

6 PACK

PRICE / SESSION

$28

Access to 6 Pilates Classes.
Expires after 2 months.
Access to Members Page.

12 PACK

PRICE / SESSION

$27.50

Access to 12 Pilates Classes
Expires after 3 months.
Access to Members Page.

MUMS & BUBS

Unlimited

3 MONTHS PRICE/WK

$50

Includes All Mums & Bubs classes.
Includes 1 x Pilates Session / week.
Access to Members Page.
Monthly Accountability Check ins.
Expires after 3 months.

12 PACK

PRICE / SESSION

$20

Access to 12 Mums & Bubs Classes.
Includes 1 x Pilates Session / week.
Access to Members Page.
Monthly Accountability Check ins.
Expires after 3 months.

8 PACK

PRICE / SESSION

$22

Access to 8 Mums & Bubs Classes.
Includes 1 x Pilates Session / week.
Access to Members Page.
Monthly Accountability Check ins.
Expires after 3 months.

9A Beach Ave, Mordialloc 3195

0435 900 844