by Daniel Maitland | Aug 3, 2017 | Recovery Strategies
Choose the right RECOVERY methods for YOU . This time of year marks the pointy end of the winter season for sports such as netball, rugby, basketball and football as they head into finals series…. So what can you do to find any extra advantage that will make you and...
by Daniel Maitland | Jun 26, 2017 | 4 Tips to Improve Musuclar Tendiopathy
What is Tendinopathy?
Athletes experience tendinosis when the tendon around the joint has become inflamed from overuse or injury. The tendon is a very dense/fibrous tissue that is formed from the connective tissue of the muscle. It allows for a very sturdy...
by Daniel Maitland | Mar 27, 2017 | Why Train Legs Inseason
“STOP getting injured & START performing this coming football season” WHY train LEGS DURING the season! As a developing footballer, I constantly found myself with soft tissue injuries. It wasn’t until I entered senior football that I noticed a...
by Daniel Maitland | Feb 20, 2017 | BEHAVIOUR CHANGE
1. Mindset 2. Planning 3. Action 4. Results
There are many cliche models that in theory sound very easy to implement but often aren’t practical. This simple 4 step process is a tool that I like to use to make positive health behaviour change. These changes can range...
by Daniel Maitland | Nov 30, 2016 | Mental And Physical Health
A GREATER SOCIAL NETWORK LEADS TO GREATER SUPPORT LEVELS. When you are under stress or in adverse situations who do you most likely speak to for reassurance? Friends, family and partners? YES. However, support doesn’t just come in this form – it also comes from our...
