by Daniel Maitland | Dec 19, 2017 | SOCIAL CONTROL
When the social outings are increased, the festive season arrives or it is birthday galore temptations to over-eat and under train are at high risk! By all means, treat yourself and indulge on Christmas day or Easter Sunday as it is a great reward for effort but once...
by Daniel Maitland | Dec 15, 2017 | The Benefits & Considerations of training in the heat
Sometimes it just feels too god damn hot to train… even when it is not summer a certain room you are training in may feel and be hot!
The question we no doubt ask ourselves is this:Do I push myself or am I going to put my body under too much pressure?
I...
by Daniel Maitland | Oct 25, 2017 | 5 basic things to get right with your training |
This week we are focusing on getting the basics RIGHT with your week and training. There are many fads and miracles that are constantly being released so that people can find ‘quick fix’ solutions. Unfortunately, this doesn’t often lead to a sustainable outcome. Stop...
by Daniel Maitland | Aug 18, 2017 | Nutrition
“I CAN’T eat healthy – it is SO expensive. OR “I don’t have TIME to prepare my food.” Although I mainly disagree with both – I can possibly see some valid reasons why people make these points. I have learnt that the majority of people we deal with in today’s society...
by Daniel Maitland | Aug 17, 2017 | 5 training myths busted
5 Training Myths Busted By Dan Maitland 1. “Lifting Weights will bulk me up” Wrong Ladies. The properties of females genetic make up will not allow you to develop a ‘bulky’ look. Men and female body builders literally take years to build muscle and this is through...
