by Daniel Maitland | Jul 17, 2018 | Body Fat Changes
What is body fat? By definition: “The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass, times 100; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life...
by Daniel Maitland | May 14, 2018 | Kinetic Chain
HOW THE KINETIC CHAIN CAN CAUSE INJURY TO OTHER SEGMENTS OF THE BODY. There are often many injuries that people think have come from impact during sport or from performing an unfamiliar task. Quite often these injuries actually stem from your body’s linked structure...
by Daniel Maitland | Mar 13, 2018 | Nutrition |
Everyone has heard it before… ‘BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY’ Most people understand that it is extremely important to have breakfast and that skipping it is a bad decision to make. However, what if you are actually turning the most IMPORTANT...
by Daniel Maitland | Feb 1, 2018 | Injury prevention
*** ATTENTION FEMALE FOOTBALLERS *** On the eve of the launch of the AFLW – I thought it would be appropriate to voice my opinion of the dangers involved with girls undertaking football if they are not physically strong or conditioned enough – particularly...
by Daniel Maitland | Jan 25, 2018 | 4 Reasons Why You Are Getting Back Pain When Doing Romanian Deadlifts (RDL’s)
WHY DO WE DEADLIFT? THE CONVENTIONAL DEADLIFT: Targets the most amount of muscles in our body, engaging all major muscle groups. The lift also helps improve our core strength, posture and grip strength. THE ROMANIAN DEADLIFT (RDL): Works your hamstring and glute...
