TWM INTRO DEALS
REFORMER PILATES
FLOW | STRENGTH | CARDIO
SEMI-PRIVATE
2 X WEEKS FOR $69
CLASS PACKAGES
UNLIMITED CLASSES
$49 for 2 WEEKS (EXCL. PILATES)
$69 for 2 WEEKS (INCL. PILATES)
MUMS & BUBS
SAFE RETURN TO EXERCISE
STRENGTH & CARDIO COMBINED
4 X SESSIONS FOR $69
STRENGTH & CONDITIONING MEMBERSHIPS
RECOMMENDED FOR 3+ SESSIONS / WEEK
PREMIUM
3 MONTHS PRICE/WK- All Pilates
- Unlimited Strength, Conditioning & Boxing classes
- Open Gym Access
- Sauna Access
- Access to Members Page
- Monthly Accountability Check ins
GOLD
12 MONTHS PRICE/WK- All Pilates
- Unlimited Strength, Conditioning & Boxing classes
- Open Gym Access
- Sauna Access
- Access to Members Page
- Monthly Accountability Check ins
SILVER
6 MONTHS PRICE/WK- All Pilates
- Unlimited Strength, Conditioning & Boxing classes.
- Open Gym Access
- Sauna Access.
- Access to Members Page.
- Monthly Accountability Check ins.
BRONZE
3 MONTHS PRICE/WK- All Pilates
- Unlimited Strength, Conditioning & Boxing classes.
- Open Gym Access
- Sauna Access.
- Access to Members Page.
- Monthly Accountability Check ins.
STRENGTH & CONDITIONING PACKS
RECOMMEND FOR TRAINING 1-2 / WEEK
24 PACK
PRICE / SESSION- Access to Strength, Conditioning & Boxing sessions.
- Expires after 4 months.
12 PACK
PRICE / SESSION- Access to Strength, Conditioning & Boxing Sessions
- Expires after 4 months
2 / WEEK MEMBERSHIP
PRICE / WEEK- Access to 2 x Strength, Conditioning & Boxing Sessions weekly.
- 3 months minumum sign up
PILATES OPTIONS
Packs reccomended for people training 1 / week
Unlimited
3 MONTHS PRICE/WK- Includes All Pilates.
- Access to Members Page.
- Monthly Accountability Check ins.
- Access to TWM Sauna
6 PACK
PRICE / SESSION- Access to 24 Pilates Classes.
- Expires after 2 months.
- Access to Members Page.
- Monthly Accountability Check ins.
12 PACK
PRICE / SESSION- Access to 12 Pilates Classes
- Expires after 3 months.
- Access to Members Page.
- Monthly Accountability Check ins.
MUMS & BUBS
Unlimited
3 MONTHS PRICE/WK- Includes All Mums & Bubs classes.
- Includes 1 x Pilates Session / week.
- Access to Members Page.
- Monthly Accountability Check ins.
- Expires after 3 months.
12 PACK
PRICE / SESSION- Access to 12 Mums & Bubs Classes.
- Includes 1 x Pilates Session / week.
- Access to Members Page.
- Monthly Accountability Check ins.
- Expires after 3 months.
8 PACK
PRICE / SESSION- Access to 8 Mums & Bubs Classes.
- Includes 1 x Pilates Session / week.
- Access to Members Page.
- Monthly Accountability Check ins.
- Expires after 3 months.
SMALL GROUP TRAINING
Do you enjoy training with a team? Want to step up your training? Our Small Group training brings together like-minded individuals into a group training setting, under the watchful eye of some of our most experienced coaches. Enhance your own motivation, keep yourself accountable with your mates by your side and join in on the fun!
Includes:
– Access to training systems including our strength, metabolic-conditioning & boxing program on a daily basis.
– Monthly progressive-overload strength programs.
– Long term commitment to training. We offer an off-peak casual gym membership.
– Expert coaching through technique analysis and regular check ins and testing.
PRIVATE TRAINING OR 2v1 TRAINING
Working with a personal trainer in a one-on-one or 2v1 environment gives us the chance to further personalise your training program to help achieve your long term goals and get you the body and results you have always dreamt of. Fast track your progress and build confidence both in and out of the gym with our coaches’ guidance and support.
Our coaches will focus on your overall wellness by giving you the necessary tools to make the fitness, lifestyle & behaviour changes you never thought were possible. By applying the principles of strength training and nutrition in a scientific yet basic way – you will consistently achieve fantastic results. We also offer PT or Exercise Physiology for NDIS clients.
Includes:
– 45 or 60-minute training sessions multiple times per week.
– Structured training programs.
– Customised nutrition plans
– Weekly check-ins & Updates.
– Constant body composition & performance analysis.
REFORMER PILATES
Do you enjoy training in a small group where the coach can genuinely help you? Want to improve your strength, flexibility and balance? Our semi-private pilates classes which include a full-body strength, flow and cardio workout will have you feeling energised, strong and injury free. The sessions are so much fun and are easily tailored to all levels. Pilates is the extra bit of training you should do to complete your weekly schedule. It will enhance your running, strength and reduce any pain that you may be experiencing.
NDIS TRAINING
We absolutely love working with all abilities and levels of training. We are eligible for participants to use NDIS funding and have our own resident Exercise Physiologist Liam who specialises in specific conditions.
Our Coaches have worked with a wide range of disabilities across a number of years and always want to do our best to enhance the quality of life of our clients – the training is great but we also make sure they are having a good time, laugh and experience social connectedness.
These are all incredibly important aspects of health.
CHALLENGES
Need a kick start to get your health on the right track?
Stop wasting your money on quick fix solution, diet fads or detoxes.
Our quarterly challenges are the most unique way to start your health & fitness journey off with a bang! Over either an 8 or 12 week period you will:
- Receive access to unlimited training sessions
- Be allocated a coaching mentor
- Be placed in a team of like-minded people who will encourage you to participate in our group training sessions.
- Learn invaluable nutrition and lifestyle skills
- Break down your own barriers and reach your summit.
Includes:
– In-Body Pre & Post Scans that analyse skeletal muscle mass, body fat %, fat mass and a segmental muscle analysis.
– Pre & Post testing to measure performance.
– Fortnighly check-ins with allocated coaches.
– Sample Nutrition Plans
– Ongoing support and social invitations to key events.
DO NOT MISS OUT ON OUR LIMITED EARLYBIRD SPOTS IN OUR NEXT CHALLENGE!
OVERCOME WINTER 8 WEEK CHALLENGE
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STRENGTH & CONDITIONING
Have a sports team that needs assistance with strength and conditioning? We’re your gym! In consultation with the Head Coach, we prepare and manage a strength & conditioning program to suit your teams’ needs. If you want to take your teams performance to the next level, then a TWM S&C program will see the team fitter, faster and stronger than ever.
Includes
– Pre-programmed and progressively overloaded running programs in a periodisation method. – Injury prevention screening, injury prevention programs & injury management in consultation with health professionals. – Progressively overloaded strength programs sequentially focusing on endurance, muscle building, strength & power. – Constant endurance, strength analysis and fitness testing. – Ongoing support for athletes and coaches
TRAINING CAMPS
Our training camps involve a 2 x days of constant training and learning. We uncover the keys to living a healthy, happy and balanced life. The weekened sees a number of guest speakers and external coaches who will push you out of your comfort zone like never before!
Includes
– Up to 5 x training sessions combing a mixture of different training methods and activities.
– Up to 10 x educational presentations focusing on a wide range of topics, including:
- Resilience
- Goal Setting
- Training Methods
- Nutrition for self-nourishment and wellness
- Gratitude, empathy and mindfulness.
COMMUNITY EVENTS
As a supportive fitness community we aim to bring all of our local community together to participate in unique events, fundraisers, fun runs + much, much more to do something good in our community.
Over the past 10 years we have raised tens of thousands of dollars for charities, disadvantaged communities and other people in need.
Across the past 3 years we have raised over $80,000 for the Stroke Foundation with TWM’s Fun Run Stride4Stroke every November
We run community events every quarter that range from rock climbing, surfing, hiking, running, cycling, fundraiser bootcamps, amazing races, book drives PLUS MORE!
WORKSHOPS
At TWM, we aim to educate our clients and community on all of the important elements of health, fitness, training and well-being.
Our workshops breakdown the scientific jargon into layman’s terms. This will help you to better understand the impacts of training on your health and how you can enhance this impact.
We look at a range of topics – breaking down the mechanics of a deadlift, squat and bench press through to unpacking diet types, strength training and common sports injuries.
Be sure to look out for our FREE workshops which see you develop your fitness knowledge and ability.
SAUNA
Come & use the TWM infared Sauna for only $10 a session. Unlimited access for private, 6 and 12 month members.
Benefits
- Flushes Out Toxins.
- Weight Loss.
- Improves Cardiovascular Function.
- Pain Relief.
- Wound Healing.
- Boosts Circulation.
- Fights Chronic Fatigue.