by Daniel Maitland | Nov 2, 2018 | Intermittent Fasting!
Intermittent Fasting
Intermittent fasting (IF) is currently a very popular diet ‘trend’. Definition: Intermittent fasting (IF) is an eating DIET pattern that cycles between periods of fasting and eating. People are using it as a fat and weight loss DIET technique...
by Daniel Maitland | Jul 17, 2018 | Body Fat Changes
What is body fat? By definition: “The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass, times 100; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life...
