by Daniel Maitland | Mar 9, 2017 | Nutrition Mistakes You're Making
Nutrition plays a big role in anyones health and fitness goals. Its often over looked as people tend to focus more on finding the perfect gym program rather then cleaning up their nutrition. When people come in to train there are some common mistakes I see...
by Daniel Maitland | Feb 20, 2017 | BEHAVIOUR CHANGE
1. Mindset 2. Planning 3. Action 4. Results
There are many cliche models that in theory sound very easy to implement but often aren’t practical. This simple 4 step process is a tool that I like to use to make positive health behaviour change. These changes can range...
