by Daniel Maitland | Feb 16, 2021 | NORDICS
Quick Summary: Nordic Hamstrings are hard but they are a fantastic way to strengthen your hamstrings and enhance your sports performance. You need to ensure that you progressively overload these safely so that you do not over-reach, cause injury or pull up extremely...
by Daniel Maitland | Sep 26, 2020 | Exercise Programming
Once you have worked out your overall training goals (hypertrophy, strength, endurance etc) and the amount of time you are going to spend in this phase – ask yourself the following questions: 1) What is my training split / week? OPTION A – Upper and lower...
by Daniel Maitland | May 20, 2020 | ROUTINE
IMPROVE YOUR EXERCISE PROGRAM TIPS TO CREATE AN EXERCISE PROGRAM ROUTINE “Rituals are actions with meaning or emotion attached to them.” Training with purpose, having a plan and working towards a goal will create a “ritual”. Our daily rituals can help offer...
by Daniel Maitland | May 5, 2020 | SPORTS PERFORMANCE
YOU MUST TRAIN LEGS THROUGHOUT THE YEAR TO AVOID INJURY! Some athletes are often worried that they will be sore during MATCHES if they train their legs in the season…. As a young, developing footballer, I constantly found myself with soft tissue injuries as I...
by Daniel Maitland | May 4, 2020 | RESULTS
RESULTS TRANSFORMATION MEET LUKE PINOT – Luke did a 28-Day Transformation Challenge with us and these are the TRANSFORMATION results that he got… – 7.8% BF!! – 7.6 kg!! His strength results also improved by 25% overall which is incredible....
