HOW TO BULLETPROOF YOUR HAMSTRINGS WITH NORDIC’s

HOW TO BULLETPROOF YOUR HAMSTRINGS WITH NORDIC’s

Quick Summary: Nordic Hamstrings are hard but they are a fantastic way to strengthen your hamstrings and enhance your sports performance. You need to ensure that you progressively overload these safely so that you do not over-reach, cause injury or pull up extremely...
HOW TO MAINTAIN ROUTINE

HOW TO MAINTAIN ROUTINE

IMPROVE YOUR EXERCISE PROGRAM   TIPS TO CREATE AN EXERCISE PROGRAM ROUTINE “Rituals are actions with meaning or emotion attached to them.” Training with purpose, having a plan and working towards a goal will create a “ritual”. Our daily rituals can help offer...