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STOP getting injured & START performing

STOP getting injured & START performing

by Daniel Maitland | May 5, 2020 | SPORTS PERFORMANCE

YOU MUST TRAIN LEGS THROUGHOUT THE YEAR TO AVOID INJURY! Some athletes are often worried that they will be sore during MATCHES if they train their legs in the season…. As a young, developing footballer, I constantly found myself with soft tissue injuries as I...
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