Injury & The Kinetic Chain

Injury & The Kinetic Chain

HOW THE KINETIC CHAIN CAN CAUSE INJURY TO OTHER SEGMENTS OF THE BODY. There are often many injuries that people think have come from impact during sport or from performing an unfamiliar task. Quite often these injuries actually stem from your body’s linked structure...
How To Prevent ACL Injury for Girls

How To Prevent ACL Injury for Girls

*** ATTENTION FEMALE FOOTBALLERS *** On the eve of the launch of the AFLW – I thought it would be appropriate to voice my opinion of the dangers involved with girls undertaking football if they are not physically strong or conditioned enough – particularly...

5 TRAINING MYTHS BUSTED

5 Training Myths Busted By Dan Maitland 1. “Lifting Weights will bulk me up” Wrong Ladies. The properties of females genetic make up will not allow you to develop a ‘bulky’ look. Men and female body builders literally take years to build muscle and this is through...