Injury & The Kinetic Chain

Injury & The Kinetic Chain

HOW THE KINETIC CHAIN CAN CAUSE INJURY TO OTHER SEGMENTS OF THE BODY. There are often many injuries that people think have come from impact during sport or from performing an unfamiliar task. Quite often these injuries actually stem from your body’s linked structure...

Exercise Helps During Cancer Treatment

WHY EXERCISE? It is well known that exercise and being physically active has many benefits for your physical and mental wellbeing. Exercise improves our fitness and strength, helps us maintain a healthy body weight, increases our energy levels, promotes positive...