by Daniel Maitland | May 14, 2018 | Kinetic Chain
HOW THE KINETIC CHAIN CAN CAUSE INJURY TO OTHER SEGMENTS OF THE BODY. There are often many injuries that people think have come from impact during sport or from performing an unfamiliar task. Quite often these injuries actually stem from your body’s linked structure...
by Alex Langridge | Sep 5, 2017 | EXERCISE AND CANCER
WHY EXERCISE? It is well known that exercise and being physically active has many benefits for your physical and mental wellbeing. Exercise improves our fitness and strength, helps us maintain a healthy body weight, increases our energy levels, promotes positive...
by Daniel Maitland | Feb 20, 2017 | BEHAVIOUR CHANGE
1. Mindset 2. Planning 3. Action 4. Results
There are many cliche models that in theory sound very easy to implement but often aren’t practical. This simple 4 step process is a tool that I like to use to make positive health behaviour change. These changes can range...
