RESULTS TRANSFORMATION
MEET LUKE PINOT
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Luke did a 28-Day Transformation Challenge with us and these are the TRANSFORMATION results that he got…
– 7.8% BF!!
– 7.6 kg!!
His strength results also improved by 25% overall which is incredible.
It’s amazing what you can do in 4 weeks when you combine motivation, structure, coaching & positive reinforcement.
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Luke was incredibly disciplined and willing to learn about the intricacy of goal setting, body composition, training methods and nutrition.
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He constantly asked questions and made the required sacrifices to his lifestyle and behaviour.
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You can train as hard you want anywhere at any time but if you aren’t doing the right training with the right external structure and support team then you will never take the next step and it will never be sustainable if you aren’t educated.
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Since then, 4 years later, Luke has become one of our most consistent members at TWM and has continued to build muscle and get stronger in all of his lifts achieving even greater results. Luke still maintains a healthy growth mindset and is always looking to improve his health and well-being.
IF YOU WANT TO MAKE THE NECESSARY LIFESTYLE CHANGE TO ACHIVE THE BODY COMPOSITION THAT YOU DESIRE – YOU DO NOT NEEDF TO REINVENT THE WHEEL.
DO MORE EXERCISE, EAT BETTER AND HAVE SOME ACCOUNTABILITY & GUIDANCE.
DO YOU WANT TO BE LIKE LUKE??
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📧 info@trainingwithmates.com.au
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