by Daniel Maitland | May 6, 2018 | 3 Fat Loss Tips
3 Tips For Fat Loss Fat loss can be a very confusing topic for lots of people especially with the amount of free information out there today. Many questions continually tend to pop up such as: What foods do I eat? When do I eat these foods? How much food do I eat?...
by Daniel Maitland | Mar 13, 2018 | Nutrition |
Everyone has heard it before… ‘BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY’ Most people understand that it is extremely important to have breakfast and that skipping it is a bad decision to make. However, what if you are actually turning the most IMPORTANT...
by Daniel Maitland | Aug 3, 2017 | Recovery Strategies
Choose the right RECOVERY methods for YOU . This time of year marks the pointy end of the winter season for sports such as netball, rugby, basketball and football as they head into finals series…. So what can you do to find any extra advantage that will make you and...
by Daniel Maitland | Mar 9, 2017 | Nutrition Mistakes You're Making
Nutrition plays a big role in anyones health and fitness goals. Its often over looked as people tend to focus more on finding the perfect gym program rather then cleaning up their nutrition. When people come in to train there are some common mistakes I see...
by Daniel Maitland | Feb 20, 2017 | BEHAVIOUR CHANGE
1. Mindset 2. Planning 3. Action 4. Results
There are many cliche models that in theory sound very easy to implement but often aren’t practical. This simple 4 step process is a tool that I like to use to make positive health behaviour change. These changes can range...
