by Daniel Maitland | Oct 25, 2017 | 5 basic things to get right with your training |
This week we are focusing on getting the basics RIGHT with your week and training. There are many fads and miracles that are constantly being released so that people can find ‘quick fix’ solutions. Unfortunately, this doesn’t often lead to a sustainable outcome. Stop...
by Daniel Maitland | Aug 17, 2017 | 5 training myths busted
5 Training Myths Busted By Dan Maitland 1. “Lifting Weights will bulk me up” Wrong Ladies. The properties of females genetic make up will not allow you to develop a ‘bulky’ look. Men and female body builders literally take years to build muscle and this is through...
