by Daniel Maitland | May 4, 2020 | ACCOUNTABILITY
ACCOUNTABILITY – YOUR KEY TO RESULTS PLAN Create a schedule and commit! This is what an effective plan should look like. Book in your sessions at the start of the week and add them into your calendar just like you would for any other appointment. Set alarms or...
by Daniel Maitland | Aug 7, 2018 | Know Your Body Type
Get the most out of your training by knowing your body type. If you’ve been doing the same training for a certain amount of time and you have been eating well but not seeing results, this might help. Looking a little deeper into helping you get results, one...
by Daniel Maitland | May 6, 2018 | 3 Fat Loss Tips
3 Tips For Fat Loss Fat loss can be a very confusing topic for lots of people especially with the amount of free information out there today. Many questions continually tend to pop up such as: What foods do I eat? When do I eat these foods? How much food do I eat?...
by Daniel Maitland | Jul 10, 2017 | Inflammation
So your exercise is going well, you have made some moderate changes to your nutrition but you still aren’t seeing enough progress with your body…. There could be some gut problems that are contributing to this. It all starts with inflammation…. KEY...
