ACCOUNTABILITY – YOUR KEY TO RESULTS

PLAN

Create a schedule and commit! This is what an effective plan should look like. Book in your sessions at the start of the week and add them into your calendar just like you would for any other appointment. Set alarms or calendar alerts on your phone or write them up on your fridge if needed. GOAL SETTING(Opens in a new browser tab)

SUPPORT

Everyone needs a coach, mentor, partner or friend that will keep them on track. Do not ever think that you have to do this on your own. Workout with friends – You are less likely to press the snooze button if you know you’re training partner is waiting for you.SOCIAL SUPPORT(Opens in a new browser tab)

DOCUMENT

Track your exercise or nutrition intake by keeping an exercise and daily food log by writing down your daily meals and exercise sessions, this can also be done through fitness apps.

Your exercise and nutrition plan can become both a consistent and rewarding reality if you implement these strategies.

If you would like to speak to the TWM team directly about your strategy towards your goals feel free to book a consult by calling 0435 900 844 or

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