by Daniel Maitland | Jan 25, 2019 | NUTRITION MYTHS
Myth #1 Whole Wheat Is a Health Food and an Essential Part of a “Balanced” Diet” Remember the food pyramid at primary school? Do you remember the large portion at the bottom? It represented bread and grains – advising to eat this the most out...
by Daniel Maitland | Jul 10, 2017 | Inflammation
So your exercise is going well, you have made some moderate changes to your nutrition but you still aren’t seeing enough progress with your body…. There could be some gut problems that are contributing to this. It all starts with inflammation…. KEY...
