by Daniel Maitland | Jan 25, 2019 | NUTRITION MYTHS
Myth #1 Whole Wheat Is a Health Food and an Essential Part of a “Balanced” Diet” Remember the food pyramid at primary school? Do you remember the large portion at the bottom? It represented bread and grains – advising to eat this the most out...
by Daniel Maitland | Nov 2, 2018 | Intermittent Fasting!
Intermittent Fasting
Intermittent fasting (IF) is currently a very popular diet ‘trend’. Definition: Intermittent fasting (IF) is an eating DIET pattern that cycles between periods of fasting and eating. People are using it as a fat and weight loss DIET technique...
by Daniel Maitland | Sep 10, 2018 | Goals
STRUCTURING YOUR OWN TRAINING PROGRAM? BE SURE TO FOLLOW THESE STEPS: WHAT ARE YOUR GOALS? WHAT TRAINING METHODS WILL I USE? WHAT EXERCISES WILL I CHOOSE? TRAINING SPLITS. TRAINING BLOCKS. RECOVERY WRITTEN PLAN SEEK ADVICE WHEN NEEDED COMMON MISTAKES: The most common...
by Daniel Maitland | Jul 17, 2018 | Body Fat Changes
What is body fat? By definition: “The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass, times 100; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life...
by Daniel Maitland | Jun 4, 2018 | Mid Year Slump
How to Break The Mid Year Slump What the heck, it’s June already?! Before you know it it will be December!! As most people are just slowly going through their usual daily life routines, (with work routines, university studies, school studies, weekend sporting...
