by Taylor Ward | Dec 4, 2019 | supplements
I have had some good conversations with people this week about supplements and whether or not they work. Its an area that needs to be addressed because as of late the supplement industry has been put under a lot of fire in regards to what they are actually putting in...
by Daniel Maitland | Nov 28, 2019 | IMMUNITY
TO TRAIN OR NOT TO TRAIN THAT IS THE QUESTION… When do you push through being sick to train and when is it smarter to pull the pin and rest? A concept that many including myself struggle to understand and implement. Perhaps the most important training day of the week...
by Taylor Ward | Sep 20, 2019 | FIBRE
This is a topic that we take for granted and we aren’t well educated on its importance. So, in this post I will inform you all on what it is, why it’s important, the serving recommendations and what sources of foods we can get it from. Fibre is an...
by Daniel Maitland | Jul 17, 2019 | Wellness
AVOID THE ‘SLUMP’! You are feeling flat? Your mood is falling as fast as the thermometer? You are physically training but not with the same energy as you had last month?This is normal and it can often be other areas of your life that are impacting on your...
by Daniel Maitland | Feb 12, 2019 | SQUAT TECHNIQUE
I often get asked whether it is better to Deep Back Squat OR Box Squat… the answer is do both BUT your GOALS and PHASE of training will determine which one you need to focus on and when. DEEP BACK SQUAT: Increases your range of motion and depth Increases your...
