by Daniel Maitland | May 4, 2020 | WELLNESS 2
WHY YOU SHOULD MAKE TIME FOR YOURSELF! Too often, we forget to prioritise ourselves and make time for our own health and wellbeing . Maybe you feel guilty for taking time out? Do you feel too tired? Maybe you are ‘too busy’?… Whatever the reason, it...
by Daniel Maitland | May 4, 2020 | MATESHIP
“Symbiotic relationships are a special type of interaction between species. Extremely beneficial, these relationships are essential to many organisms and provide a balance that can only be achieved by working together.” This is relevant to mateship and...
by Daniel Maitland | May 4, 2020 | ACCOUNTABILITY
ACCOUNTABILITY – YOUR KEY TO RESULTS PLAN Create a schedule and commit! This is what an effective plan should look like. Book in your sessions at the start of the week and add them into your calendar just like you would for any other appointment. Set alarms or...
by Daniel Maitland | May 4, 2020 | Mindset
A STRONG MINDSET WITHOUT A STRATEGY IS USELESS… TAKING ACTION WITHOUT A STRATEGY IS WASTED. If you can get what is between your ears right, then you are going to be better at decision-making behaviour. GET YOUR MINDSET RIGHT:
“Once your mindset changes,...
by Daniel Maitland | Apr 27, 2020 | AVOIDING PAIN
If you were to speak with any esteemed health professional who is a rehabilitation expert – I assure you they would say that you can always work around pain. Injuries should always be classified as a speed hump and not a stop sign! Too often we see people loose...
