HOW TO MAINTAIN ROUTINE

HOW TO MAINTAIN ROUTINE

IMPROVE YOUR EXERCISE PROGRAM   TIPS TO CREATE AN EXERCISE PROGRAM ROUTINE “Rituals are actions with meaning or emotion attached to them.” Training with purpose, having a plan and working towards a goal will create a “ritual”. Our daily rituals can help offer...
LUKE TRANSFORMATION

LUKE TRANSFORMATION

RESULTS TRANSFORMATION MEET LUKE PINOT – Luke did a 28-Day Transformation Challenge with us and these are the TRANSFORMATION results that he got… – 7.8% BF!! – 7.6 kg!! His strength results also improved by 25% overall which is incredible....
GOAL SETTING

GOAL SETTING

GOAL SETTING SET BIG GOALS TO ACHIEVE BIG THINGS! COMFORTABLE WITH BEING UNCOMFORTABLE!  Big GOALS are scary to many of us, we may think we can’t attain them. But the reality is, is that we do not know what we are actually capable of achieving until we try and...