by Daniel Maitland | Nov 28, 2019 | IMMUNITY
TO TRAIN OR NOT TO TRAIN THAT IS THE QUESTION… When do you push through being sick to train and when is it smarter to pull the pin and rest? A concept that many including myself struggle to understand and implement. Perhaps the most important training day of the week...
by Daniel Maitland | May 14, 2018 | Kinetic Chain
HOW THE KINETIC CHAIN CAN CAUSE INJURY TO OTHER SEGMENTS OF THE BODY. There are often many injuries that people think have come from impact during sport or from performing an unfamiliar task. Quite often these injuries actually stem from your body’s linked structure...
by Daniel Maitland | Feb 1, 2018 | Injury prevention
*** ATTENTION FEMALE FOOTBALLERS *** On the eve of the launch of the AFLW – I thought it would be appropriate to voice my opinion of the dangers involved with girls undertaking football if they are not physically strong or conditioned enough – particularly...
by Daniel Maitland | Jan 25, 2018 | 4 Reasons Why You Are Getting Back Pain When Doing Romanian Deadlifts (RDL’s)
WHY DO WE DEADLIFT? THE CONVENTIONAL DEADLIFT: Targets the most amount of muscles in our body, engaging all major muscle groups. The lift also helps improve our core strength, posture and grip strength. THE ROMANIAN DEADLIFT (RDL): Works your hamstring and glute...
