by Taylor Ward | Sep 20, 2019 | FIBRE
This is a topic that we take for granted and we aren’t well educated on its importance. So, in this post I will inform you all on what it is, why it’s important, the serving recommendations and what sources of foods we can get it from. Fibre is an...
by Daniel Maitland | Jan 25, 2019 | NUTRITION MYTHS
Myth #1 Whole Wheat Is a Health Food and an Essential Part of a “Balanced” Diet” Remember the food pyramid at primary school? Do you remember the large portion at the bottom? It represented bread and grains – advising to eat this the most out...
by Daniel Maitland | Aug 7, 2018 | Know Your Body Type
Get the most out of your training by knowing your body type. If you’ve been doing the same training for a certain amount of time and you have been eating well but not seeing results, this might help. Looking a little deeper into helping you get results, one...
by Daniel Maitland | Jul 17, 2018 | Body Fat Changes
What is body fat? By definition: “The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass, times 100; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life...
by Daniel Maitland | May 6, 2018 | 3 Fat Loss Tips
3 Tips For Fat Loss Fat loss can be a very confusing topic for lots of people especially with the amount of free information out there today. Many questions continually tend to pop up such as: What foods do I eat? When do I eat these foods? How much food do I eat?...
