TWM TRAINING EXPECTATIONS

TWM TRAINING EXPECTATIONS

MINIMUM TRAINING EXPECTATIONS RULE 1. WARM UP AND ACTIVATE It is imperative that you spend the time (5 minutes minimum) on a warm up before any sort of high intensity or resistance work out. This is our number one rule and first minimum training expectation! It...
BOOSTING IMMUNITY THROUGH EXERCISE

BOOSTING IMMUNITY THROUGH EXERCISE

3 reasons why you should stay active during self-isolation. During these unprecedented times of a global pandemic and social isolation, one could be excused for not wanting to keep up their exercise routine and instead snuggle up on the couch and binge the latest...