by Daniel Maitland | May 4, 2020 | TRAINING EXPECTATIONS
MINIMUM TRAINING EXPECTATIONS RULE 1. WARM UP AND ACTIVATE It is imperative that you spend the time (5 minutes minimum) on a warm up before any sort of high intensity or resistance work out. This is our number one rule and first minimum training expectation! It...
by Daniel Maitland | Apr 13, 2020 | immune supression
3 reasons why you should stay active during self-isolation. During these unprecedented times of a global pandemic and social isolation, one could be excused for not wanting to keep up their exercise routine and instead snuggle up on the couch and binge the latest...
by Daniel Maitland | Sep 10, 2018 | Goals
STRUCTURING YOUR OWN TRAINING PROGRAM? BE SURE TO FOLLOW THESE STEPS: WHAT ARE YOUR GOALS? WHAT TRAINING METHODS WILL I USE? WHAT EXERCISES WILL I CHOOSE? TRAINING SPLITS. TRAINING BLOCKS. RECOVERY WRITTEN PLAN SEEK ADVICE WHEN NEEDED COMMON MISTAKES: The most common...
by Daniel Maitland | Feb 20, 2017 | BEHAVIOUR CHANGE
1. Mindset 2. Planning 3. Action 4. Results
There are many cliche models that in theory sound very easy to implement but often aren’t practical. This simple 4 step process is a tool that I like to use to make positive health behaviour change. These changes can range...
