HOW TO MAINTAIN ROUTINE

HOW TO MAINTAIN ROUTINE

IMPROVE YOUR EXERCISE PROGRAM   TIPS TO CREATE AN EXERCISE PROGRAM ROUTINE “Rituals are actions with meaning or emotion attached to them.” Training with purpose, having a plan and working towards a goal will create a “ritual”. Our daily rituals can help offer...
TRAIN AROUND INJURY AND NOT THROUGH IT

TRAIN AROUND INJURY AND NOT THROUGH IT

If you were to speak with any esteemed health professional who is a rehabilitation expert – I assure you they would say that you can always work around pain. Injuries should always be classified as a speed hump and not a stop sign! Too often we see people loose...

5 TRAINING MYTHS BUSTED

5 Training Myths Busted By Dan Maitland 1. “Lifting Weights will bulk me up” Wrong Ladies. The properties of females genetic make up will not allow you to develop a ‘bulky’ look. Men and female body builders literally take years to build muscle and this is through...