by Daniel Maitland | May 20, 2020 | ROUTINE
IMPROVE YOUR EXERCISE PROGRAM TIPS TO CREATE AN EXERCISE PROGRAM ROUTINE “Rituals are actions with meaning or emotion attached to them.” Training with purpose, having a plan and working towards a goal will create a “ritual”. Our daily rituals can help offer...
by Daniel Maitland | Apr 27, 2020 | AVOIDING PAIN
If you were to speak with any esteemed health professional who is a rehabilitation expert – I assure you they would say that you can always work around pain. Injuries should always be classified as a speed hump and not a stop sign! Too often we see people loose...
by Daniel Maitland | Aug 17, 2017 | 5 training myths busted
5 Training Myths Busted By Dan Maitland 1. “Lifting Weights will bulk me up” Wrong Ladies. The properties of females genetic make up will not allow you to develop a ‘bulky’ look. Men and female body builders literally take years to build muscle and this is through...
by Daniel Maitland | Mar 27, 2017 | Why Train Legs Inseason
“STOP getting injured & START performing this coming football season” WHY train LEGS DURING the season! As a developing footballer, I constantly found myself with soft tissue injuries. It wasn’t until I entered senior football that I noticed a...
