by Daniel Maitland | Aug 3, 2017 | Recovery Strategies
Choose the right RECOVERY methods for YOU . This time of year marks the pointy end of the winter season for sports such as netball, rugby, basketball and football as they head into finals series…. So what can you do to find any extra advantage that will make you and...
by Daniel Maitland | Jul 10, 2017 | Inflammation
So your exercise is going well, you have made some moderate changes to your nutrition but you still aren’t seeing enough progress with your body…. There could be some gut problems that are contributing to this. It all starts with inflammation…. KEY...
