HOW TO MAINTAIN ROUTINE

HOW TO MAINTAIN ROUTINE

IMPROVE YOUR EXERCISE PROGRAM   TIPS TO CREATE AN EXERCISE PROGRAM ROUTINE “Rituals are actions with meaning or emotion attached to them.” Training with purpose, having a plan and working towards a goal will create a “ritual”. Our daily rituals can help offer...
ACCOUNTABILITY – YOUR KEY TO RESULTS

ACCOUNTABILITY – YOUR KEY TO RESULTS

ACCOUNTABILITY – YOUR KEY TO RESULTS PLAN Create a schedule and commit! This is what an effective plan should look like. Book in your sessions at the start of the week and add them into your calendar just like you would for any other appointment. Set alarms or...
BOOSTING IMMUNITY THROUGH EXERCISE

BOOSTING IMMUNITY THROUGH EXERCISE

3 reasons why you should stay active during self-isolation. During these unprecedented times of a global pandemic and social isolation, one could be excused for not wanting to keep up their exercise routine and instead snuggle up on the couch and binge the latest...

Exercise Helps During Cancer Treatment

WHY EXERCISE? It is well known that exercise and being physically active has many benefits for your physical and mental wellbeing. Exercise improves our fitness and strength, helps us maintain a healthy body weight, increases our energy levels, promotes positive...