by Daniel Maitland | May 4, 2020 | RESULTS
RESULTS TRANSFORMATION MEET LUKE PINOT – Luke did a 28-Day Transformation Challenge with us and these are the TRANSFORMATION results that he got… – 7.8% BF!! – 7.6 kg!! His strength results also improved by 25% overall which is incredible....
by Daniel Maitland | May 14, 2018 | Kinetic Chain
HOW THE KINETIC CHAIN CAN CAUSE INJURY TO OTHER SEGMENTS OF THE BODY. There are often many injuries that people think have come from impact during sport or from performing an unfamiliar task. Quite often these injuries actually stem from your body’s linked structure...
by Daniel Maitland | Aug 3, 2017 | Recovery Strategies
Choose the right RECOVERY methods for YOU . This time of year marks the pointy end of the winter season for sports such as netball, rugby, basketball and football as they head into finals series…. So what can you do to find any extra advantage that will make you and...
