HOW TO MAINTAIN ROUTINE

HOW TO MAINTAIN ROUTINE

IMPROVE YOUR EXERCISE PROGRAM   TIPS TO CREATE AN EXERCISE PROGRAM ROUTINE “Rituals are actions with meaning or emotion attached to them.” Training with purpose, having a plan and working towards a goal will create a “ritual”. Our daily rituals can help offer...
LUKE TRANSFORMATION

LUKE TRANSFORMATION

RESULTS TRANSFORMATION MEET LUKE PINOT – Luke did a 28-Day Transformation Challenge with us and these are the TRANSFORMATION results that he got… – 7.8% BF!! – 7.6 kg!! His strength results also improved by 25% overall which is incredible....

Know Your Body Type

Get the most out of your training by knowing your body type. If you’ve been doing the same training for a certain amount of time and you have been eating well but not seeing results, this might help. Looking a little deeper into helping you get results, one...
Mid Year Slump

Mid Year Slump

How to Break The Mid Year Slump What the heck, it’s June already?! Before you know it it will be December!! As most people are just slowly going through their usual daily life routines, (with work routines, university studies, school studies, weekend sporting...