by Daniel Maitland | Nov 28, 2019 | IMMUNITY
TO TRAIN OR NOT TO TRAIN THAT IS THE QUESTION… When do you push through being sick to train and when is it smarter to pull the pin and rest? A concept that many including myself struggle to understand and implement. Perhaps the most important training day of the week...
by Daniel Maitland | Jul 17, 2019 | Wellness
AVOID THE ‘SLUMP’! You are feeling flat? Your mood is falling as fast as the thermometer? You are physically training but not with the same energy as you had last month?This is normal and it can often be other areas of your life that are impacting on your...
by Daniel Maitland | Mar 13, 2019 | NERVOUS SYSTEMS
We often seem to neglect the impact that stress has on our training and results in the gym. In this space I will try and explain as clearly as possible the role the autonomic nervous system has in our pursuit to optimal results in the gym and what we can do to turn...
by Daniel Maitland | Feb 12, 2019 | SQUAT TECHNIQUE
I often get asked whether it is better to Deep Back Squat OR Box Squat… the answer is do both BUT your GOALS and PHASE of training will determine which one you need to focus on and when. DEEP BACK SQUAT: Increases your range of motion and depth Increases your...
by Daniel Maitland | Aug 7, 2018 | Know Your Body Type
Get the most out of your training by knowing your body type. If you’ve been doing the same training for a certain amount of time and you have been eating well but not seeing results, this might help. Looking a little deeper into helping you get results, one...
