by Daniel Maitland | May 4, 2020 | ACCOUNTABILITY
ACCOUNTABILITY – YOUR KEY TO RESULTS PLAN Create a schedule and commit! This is what an effective plan should look like. Book in your sessions at the start of the week and add them into your calendar just like you would for any other appointment. Set alarms or...
by Daniel Maitland | May 4, 2020 | Mindset
A STRONG MINDSET WITHOUT A STRATEGY IS USELESS… TAKING ACTION WITHOUT A STRATEGY IS WASTED. If you can get what is between your ears right, then you are going to be better at decision-making behaviour. GET YOUR MINDSET RIGHT:
“Once your mindset changes,...
by Daniel Maitland | Apr 27, 2020 | AVOIDING PAIN
If you were to speak with any esteemed health professional who is a rehabilitation expert – I assure you they would say that you can always work around pain. Injuries should always be classified as a speed hump and not a stop sign! Too often we see people loose...
by Daniel Maitland | Apr 13, 2020 | immune supression
3 reasons why you should stay active during self-isolation. During these unprecedented times of a global pandemic and social isolation, one could be excused for not wanting to keep up their exercise routine and instead snuggle up on the couch and binge the latest...
by Daniel Maitland | Apr 5, 2020 | Uncategorized
