by Daniel Maitland | May 4, 2020 | ACCOUNTABILITY
ACCOUNTABILITY – YOUR KEY TO RESULTS PLAN Create a schedule and commit! This is what an effective plan should look like. Book in your sessions at the start of the week and add them into your calendar just like you would for any other appointment. Set alarms or...
by Daniel Maitland | May 4, 2020 | Mindset
A STRONG MINDSET WITHOUT A STRATEGY IS USELESS… TAKING ACTION WITHOUT A STRATEGY IS WASTED. If you can get what is between your ears right, then you are going to be better at decision-making behaviour. GET YOUR MINDSET RIGHT:
“Once your mindset changes,...
by Daniel Maitland | Apr 13, 2020 | immune supression
3 reasons why you should stay active during self-isolation. During these unprecedented times of a global pandemic and social isolation, one could be excused for not wanting to keep up their exercise routine and instead snuggle up on the couch and binge the latest...
by Daniel Maitland | Jul 17, 2018 | Body Fat Changes
What is body fat? By definition: “The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass, times 100; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life...
by Daniel Maitland | Feb 1, 2018 | Injury prevention
*** ATTENTION FEMALE FOOTBALLERS *** On the eve of the launch of the AFLW – I thought it would be appropriate to voice my opinion of the dangers involved with girls undertaking football if they are not physically strong or conditioned enough – particularly...
